Training to improve health, muscle mass, endurance, strength
Bodybuilding, functional training, weight reduction, powerlifting, physical fitness
Improve posture, reduce pain, improve heart health and lower blood pressure with my customized assessment and program design.
Let me take you through a fun and challenging cardio/ strength training workout
No contact Fitness boxing/ kickboxing OR- use of pads and gloves
Grab a partner and i will lead you through a safe cardio/strength workout that will leave you both laughing and breathless at the same time!
No contact fitness kickboxing workout OR use of- own bodyweight, boxing gloves and pads
Safe 1:1 workouts to improve brain-body connection, cardiovascular health, flexibility and strength.
Functional exercises to improve ease of daily activities and mobility
Weekly "take home goals" to encourage participation, build confidence and promote independence